If you want to add a fast fat burner, use this fat burning workout that creates a technique for a quick weight loss, especially for those individuals that don’t have the time for regularly scheduled exercise. To show you just how fast the exercises burn calories, consider the fact that running an hour burns off about 150 calories, while these burn off 300 calories in just 20 minutes.
You can adjust the timing based on your present fitness level. For those who are in great condition, you can do the full 20 minutes all at one time. This workout is perfect for those who wanted a quick weight loss. Doing as much as you can without overdoing, allows you to build cardiovascular strength and endurance to increase your workout over time.
But remember, no matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results.
Credit: Joanna Soh