How to Relieve Headaches & Migraines | Reflexology

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Reflexology uses the pressure from fingers or thumbs to unblock energy channels. You can use this trick when you have a headache to unblock the channels of your own body or use them on another person with a headache.

In many cases, headaches come from tension, tight muscles, filled sinuses and hormonal imbalances. The acupressure massage can help relieve many of these problems.

If you’re like most people, when you get a headache, immediately you grab a bottle of over the counter medicine, such as aspirin or ibuprofen. While it may get rid of your headache, it also comes with some side-effects.

Most people are aware of the side-effects, but they want to eliminate a headache immediately so throw all caution to the wind. If you’re one of those people, stop the urge to use modern medicine and instead, opt for this foot reflexology.


Credit: howcast