Ginger root is easily available in nearly all grocery stores, and it’s a great treatment option for joint pain, vomiting, nausea, and more. Not only does ginger taste great, but it has some medicinal properties as well.
Ginger also helps to improve absorption of nutrients in food, increasing the availability of essential nutrients within the tissues of the body.
1 – Effectively Treats and Prevents Nausea and Vomiting
Many studies have shown that ginger works well at treating and preventing nausea, particularly when it comes to seasickness. Ginger has also been proven to effectively treat and prevent vomiting in pregnant women.
2 – Improves Digestion
Another reason to use ginger is because it helps to improve digestion. It aids in the absorption of important nutrients, stimulates the digestive system, absorbs toxins and gasses, and also helps your skin to release any toxins.
3 – Prevents Colon Cancer
Ginger contains an active ingredient known as gingerols. This ingredient gives ginger the delicious taste, and it may also help to prevent colon cancer as well, according to recent studies.
4 – Reduces Inflammation
If you deal with arthritis pain, then regularly consuming ginger may be an excellent idea. The gingerols found in ginger offer anti-inflammatory properties. Various studies have shown that ginger can help to effectively treat various rheumatic diseases, including rheumatoid arthritis and osteoarthritis.
5 – Boosts the Immune System
Ginger makes you feel warm on a cold day, and it can make you sweat in a healthy way, which helps to reduce fevers from the flu or a cold. The sweating may give your immune system a boost, helping your body to better cope with the problem.
6 – Treats Ovarian Cancer
The University of Michigan did a study that showed that the gingerols in ginger can kill ovarian cancer cells, providing an effective treatment for this type of cancer. Ginger has been shown to have anti-cancer, anti-inflammatory and antioxidant properties.
- raw organic honey (optional)
- 1 cup coconut milk (or almond milk / your favorite milk)
- ¼ tsp ground turmeric
- ¼ tsp ground ginger (or 1 inch thumb-size smashed fresh ginger)
- 1 cup of water
Boil the water and add turmeric & ginger. Lower the heat and let it simmer for 5 minutes. Add the milk and strain the tea in a cup. You can add raw honey if you want to improve the flavor.