If you want a genuinely useful exercise that is going to slim the waist and add definition to your midsection, you’ll love this one. It’s a little tough, so I can’t say you won’t be huffing and puffing but it’s also easy to do, and you can do it even when you’re visiting Aunt Jane.
By devoting just 15 – 20 minutes each day to these 4 exercises, you’ll get amazing results.
Getting a good core workout means you have to use all the muscles in your lower back, abs, pelvis, and hips. Not only do these exercises help you look better, they’re functional workouts.
Meaning they’ll improve your ability to do everyday tasks while reducing the risk of injury. You’ll be able to lug several bags in from the grocery or even run to catch the dog before he escapes entirely.
Credit: Tiffany Anne