Yoga is more than just a lifestyle choice. It is also a highly regarded form of exercise that has numerous benefits. It can relieve stress, promote healthier sleep, and there’s little doubt that it can increase flexibility. Yoga postures and poses can help stretch and lengthen your spine.
The poses are completely safe and offer other health benefits apart from the height gain. Benefits associated with Yoga include improved immunity, stress reliever, improving your brain development, and so on.
The benefits of stretching and improving one’s posture can often lead to an increase in height just because we are standing taller and our spines are strengthened.
Credit: NDTV Good Times