How to Lose 10 Pounds in 3 Days | Military Diet

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Have you heard about the three-day diet or the so-called military diet? This short-term weight loss plan has proven to be quite successful for most of the people that gave it a try.

The 3 Day Military Diet is very famous for losing weight fast! I wanted to shed a few of those dreadful holiday pounds I gained, and my friend suggested to try this 3-Day Military Diet plan. Her husband is in the military, and this is how they lose pounds before the weigh-in they have to do, and it works! She lost 10 pounds, so I figured I would give it a try, after all, it’s only three days.

If you want to succeed in losing weight, you need to follow the outline provided in this article and learn the food substitutes as well. Or you can watch the video help you get started with it.

You can skip the intro and move to 4:17 for the diet plan.



Credit: Miss Yanyi

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