There are many reasons to use oil pulling, one of them is to detox your system and another is for better oral health. The name sounds odd and no matter how much you’ve heard it, you still may not know exactly what it is or how to do it.
The process isn’t difficult. In fact, it’s very simple. You just swish cold-pressed virgin oil (coconut oil or sesame oil) around your mouth for a specified period of time. While it may sound a bit strange or even gross, it does work, but takes a few weeks to show results.
Credit: holistichabits