How to Workout & Lose Weight According to Your Body Shape


Every person has unique genetic traits. You were born with a genetic predisposition to grow into a certain frame. Whatever your body type, there are exercises and diets that can help you lose pounds.

Learn some of the diet and exercise tips designed to help you reshape your body for life. While you’re working on losing those pounds, learn the style secrets that will help you fake it until you make it.

The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame

Credit: Joanna Soh

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