The firm, toned abs look super sexy, but only a chosen few ladies get to display those proudly. All kinds of ab toning programs exist, some complicated and some quite restrictive. All of them are designed to help you burn belly fat and get that perfectly flat tummy.
When asked to design a fat loss program, top trainer Alwyn Cosgrove chose only two exercises for getting rid of belly fat. Yes, only two can help you get rid of everything that is covering and hiding the beautiful abdominal muscles.
If you think that sounds too easy or too fast, I suggest you try it. You may find you cannot even finish. However, that is OK—you can just start with a lower number of reps, like eight, and work your way up as you improve your fitness. (In fact, I recommend this strategy.) If you want an even greater challenge, you can always take a breather and repeat the routine.
An important note: This isn’t a complete workout program, but it is a great routine that you can do almost anywhere, anytime. And it’s a fantastic substitute for 15 minutes on the treadmill.
① First Exercise: Kettlebell (or Dumbbell) Swing
image: Kiera Newton
② Second Exercise: Squat Thrust