Reflexology is based on the idea that every part of the body is connected thru nerves and by pressing each foot, you’re affecting that part of the body clearing the energy pathway. Massage stimulates your blood vessels and enhances the blood flow to the vital organs of the body. Increased blood flow ensures that the nutrients are adequately supplied to the key parts of the body.
When you press the colon, the bladder, and the kidney points, you’re working in the entire area which helps in processing and elimination that can actually help with weight loss. Combined with proper exercise and diet massage can cut down high levels of excess fat in your body.