Raw apple cider vinegar might not be for everybody, but if you find it bearable to drink then you will surely appreciate its seemingly endless string of benefits.
It is a natural remedy for a plethora of skin conditions, effective in regulating blood sugar and alleviating the pain created by heartburn and a potent treatment for sinus infections.
Add to this the fact that it works wonder when suffering from menstrual cramps and improves digestion and you have plenty of rock solid reasons to give it a try. For those who simply can’t stand the taste, I suggest a little tweak to the original recipe to create a sweetened version that is every bit as potent.
Remember to stick to unfiltered, organic apple cider vinegar to achieve the best results.
Credit: Laura London Fitness