I bet that even the biggest fitness junkies among us have had this moment: You’ve just woken up, and the thought creeps in…Maybe I could just work out from the bed, for a change? When you’re pressed for time, dreading the rain/sleet/snow/whatever weather outside, or just feeling blah about walking to the gym at the moment, it’s tempting. But if you’re quick to dismiss the thought as nothing but a lazy Saturday morning fantasy, you’ll want to check this video.
Apparently, you really can get a great workout from bed. And the bed is a great, easy place to get sexy lower abs and hips moves. Plus, the springiness of the mattress provides a little extra dose of resistance.
While these routines will make your muscles quake, you only have to slip out from underneath your comforter to do it — before promptly returning to your Netflix binge minutes later.
Credit: Joanna Soh