We belong to a society where excessive dependence on junk food or processed food is prevalent. Consuming these food additives intensify the level of toxins in our body, hence lowering the body’s defense mechanism that result to tiredness, body pains and aches.
Detoxification can be done by fasting, drinking lots of water and making dietary changes. But one of the best and long lasting ways of detoxification is through acupressure points and reflexology. The benefits of reflexology are countless and it helps in flushing out toxins from the body by stimulating qi flow through the important organs involved in detoxification – liver, kidney, colon, lungs and skin.
5 Reasons Why Detoxification is Essential :
- Flush Out Toxins
Environmental pollution, pesticides, chemicals and waste are stored in our system that slows down the functioning of the immune system and lead to fatal diseases like cancer, cardio-vascular diseases, joint pain, arthritis, etc and it is extremely essential to flush out these toxins form the body.
- Improving the Immune System:
Periodic detoxification of the important organs such as lungs, liver, kidney, colon and skin helps in improving the functions of the immune system so that the body can fight bacteria and viruses that cause infections, cold, flu and fever.
- Losing Weight:
Excessive toxins in the body mutilates the body’s capacity to metabolize stored fat and balancing blood glucose thus leading to slowed down metabolism and weight gain, heart disease, high blood pressure, diabetes and several other chronic diseases.
- Prevention of Chronic Diseases:
Accumulation of toxins in the body is one of the leading causes of various types of cancers, heart disease and strokes, asthma, acute bronchitis, etc. Periodic detoxification of the body helps in reducing the risk of these chronic diseases.
- Improving Mental Clarity:
When less energy is consumed by the body in fighting diseases and ailments, it can be used to improve mental and emotional clarity to increase efficiency, performance and accuracy of work. It also helps in better decisions and increases the power of analysis.
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Credit: Michael Reed Gach