I love this woman’s workout videos. She’s the real deal. She doesn’t promise that this exercise will take away all the back fat, but notes that in order to lose fat you have to lose weight. However, she does say that it will give more muscle tone in that area, which can help the problem.
Now, I have to start eating healthier, besides just doing the exercises. These were easy and didn’t require extra equipment if you didn’t have it at home. I started doing them yesterday and if I stick to it….ugh….I’ll be looking great in no time.
Credit: Natalie Jill